Having an eating disorder can be one of the most painful things to deal with and can have large […]

Things you have to stop apologizing for1. Your feelings. Never feel that you’e a burden for feeling the way […]

If you’ve ever had a panic attack you know that it can be a very scary experience. It may […]

Agoraphobia is a type of anxiety which is specific to fear of being in public places or enclosed settings. […]

Something that I do whenever I go through a period of time where everyday seems to drag on is […]

Many people who have mental health problems struggle with insomnia, which can be detrimental to their daily lives. In […]

From time and time again you have probably heard that social media worsens mental health and that you should […]

Jealousy is a feeling that we all experience. When we experience difficult times in our lives, we wish that […]

I just wanted to share this quote because it is one of my favorites. It is a relatively well […]

Characteristics of a healthy relationshipA lot of people have said that having an unhealthy relationship has caused or worsened […]