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Generalized anxiety disorder (GAD) is the most common form of anxiety. It is normal for everyone to get stressed […]

Bipolar disorder is a type of mental disorder in which an individual has fluctuating emotional states. Usually the person […]

A lot of times when I feel down I find that a good way to calm myself down is […]

Gaslighting is when someone will make comments or ask you questions that will make you question your own sanity. […]

This is something that everyone deals with to an extent. As humans, we decide somethings worth based on relativity, […]

Disclaimer: I don’t mean that you should ignore your emotions. You should always try and work to finding the […]

There are a couple of ways to recognize a mental disorder within yourself or a loved one some of […]

I don’t know who needs to hear this but please don’t forget that right now you are living in […]

Hello everyone I hope all is well. For those of you that may not know September is suicide prevention […]